New Years Intentions, Not Resolutions

Every New Year’s gyms fill up, Weight Watchers meetings get busy, in fact – this is the “holiday” season for the personal health and wellness industry. Even us in personal development see an uptick in interest. My own mailing list grew this week with little to no effort on my part! I know I am…

Training + Mindset = Desired Results

I participate in this sport called paddling.. we lay or knell on a large board paddling across the ocean or other various bodies of water. Some races are short five milers, others are longer over 30 miles. In this video, get a look into some of my own insights during a training lead up for…

Choice

At some point we have to accept that you have a choice. You keep doing the same old shit over and over because on some level, you choose to do so. I was talking to my own coach about this the other day and it was so obvious that we keep in the some rotational…

The Magic of Motion

In order to get anywhere you want to go. You have to be in motion. It’s just a fact of life. Most times, people get stuck in this idea of “I am gonna” which is quickly supplanted with a resistance based thought of “how is that going to happen” or “what would they think” or…

Social Anxiety

What if you could walk into any room and feel comfortable in your own skin? What if when you walked into a bar or club and saw that person that draws you like a magnet and was able to just walk up and talk to them? What if you were magically able to get any…

Creating a Safe Space

If there is one thing about Nice Guys that I know (because I am one) is that they want to reveal themselves, but often times the debilitating fear of being rejected stops them in their tracks. I recall the first time I really let someone in. I was pretty much a kid, but I stated…

Insecurity Is Not Sexy

If you spend any time reading or taking workshops on “how to get a girl” , there is one universal truth that they all state and I actually have found is very true. Insecurity is not sexy. Yes, women want a confident man. A guy who can take charge, take the lead and in some…